blog

01.29 2015

Peanut Butter Chocolate Bliss Truffles

Ok, so if you haven’t noticed by now, my biggest goal of 2015 is to treat nutrition as a part of my training. Not that I had horrible nutrition before, but now I’m making it a top priority.  But that doesn’t mean that food should be tasteless.  As we head into the Super Bowl weekend, I share with you a recipe that will please everyone, and also your nutrition conscious mind.  It is vegan, gluten free, dairy free, and has no added sugars.  Basically everyone will love it!  And you can have a sweet treat without the guilt.  I give you my Peanut Butter Chocolate Bliss Truffles!

These may sound intimidating, but trust me, if I can make these- you can make these!  And they only take 30 minutes, I swear!

Ok, here’s what you’ll need:

IMG_9219

the ingredients

 

Makes about 22-24 truffles:

20 Medjool dates, soaked in warm water for 5 minutes and pitted, save soaking liquid

1/3 cup no sugar added creamy peanut butter

1/3 cup dried unsweetened coconut chips

1/3 cup cocoa powder

1 tsp vanilla

1 tsp cinnamon

pinch of sea salt

1/4 cup cacao nibs

1/3 cup toasted slivered almonds, slightly chopped

 

Ok, here’s how you do it!

While the dates soak in water, toast the nuts for a few minutes over medium low heat.  Chop them a bit on a cutting board.

IMG_9217

 toasting those almonds

 

After you dates have soaked for 5 minutes and your almonds are toasted you are ready to start. After soaking the dates it will be easy to push to dates out, save the liquid you soaked the dates in, you might need that later.  Now put the pitted dates in your food processor.

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 load up those 20 dates

 

Pulse the dates until a chunky and sticky paste forms.  Now add your peanut butter.  Pulse these two together for a bit.

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 chunky dates with peanut butter added

 

Now add the rest of the ingredients through sea salt.  Pulse together.  If your processor can’t pulse, add a tablespoon or two of your reserved date liquid.  If the mixture is too runny, add more coconut.  You want to end up with a solid consistency that sticks together and can easily be formed into little truffle balls.

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 all the ingredients through sea salt

 

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 sticky paste ready to be rolled into truffles

 

When your paste is ready, roll into small balls and then roll through toasted almonds to coat.

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 truffle ready to be coated in toasted nuts

 

I like to do about a third of my truffles rolled in cacao nibs.

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 the crunch of the cacao nib adds a lot of texture to your truffle

 

Roll each truffle into a ball, roll through topping, and then line up on cutting board or plate.

FullSizeRender

 I love Minnesota

 

Place the truffles in the refrigerator for about 1-2 hours and then enjoy!  If you somehow have some leftover, store in an airtight container in the refrigerator for up to 2 weeks.

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 get ready for a party in your mouth

 

Trust me, if I can make these, so can you.  So bring them to your Super Bowl party on Sunday.  You’ll have a healthier version of a sweet treat, and you’ll be surprised at how much everyone else likes them!

Comments

  1. JeannieLee on January 30, 2015 6:52 am said:

    These look Ah-mazing! Will definetely be making these spheres of goodness for the big day! Thanks for the recipe! ❤️

  2. Molly Hayes on January 30, 2015 7:02 am said:

    These look delicious! I’ve been making something similar from The Sugar Free Kitchen website but yours sound like a nice variation with the peanut butter. Here is the other recipe in case you want to change it up. I’ve also substituted the raisins for dried cherries. http://www.thesugarfreekitchen.com/coconutty-bliss-balls/

  3. Jennifer on January 30, 2015 7:05 am said:

    Some chia seeds would also be great in these! Thanks for sharing the recipe and photos.

    • Adam Goucher on January 30, 2015 7:15 am said:

      That’s a great idea!!

  4. Sara on January 30, 2015 7:09 am said:

    Love the Minnesota board! 🙂

  5. Wendy on January 30, 2015 7:24 am said:

    Hi Kara! I love Minnesota too! And I love vegan cooking so I’ll let you know how great these will be! Thanks for sharing!

  6. Meredith on January 30, 2015 8:20 am said:

    Thanks so much for this, Kara. I have been looking for a treat that has some nutrition benefits, and especially chocolatey! Have you tried adding mint to some of them? Or maybe some with cayenne pepper, like Mexican hot chocolate in a truffle.

  7. Alicia on January 30, 2015 10:21 am said:

    Yummy!!! Those look amazing. Awesome cutting board too, from a fellow Minnesota runner. 😀

  8. Colleen Phelps on January 30, 2015 11:22 am said:

    Dear Kara, Love the new web site and the goal to include nutrition as part of training. I coach middle school girls to run their first 5k and we love everything you do and stand for! Love to know if you are going to host a Podium Retreat this summer?

    • Adam Goucher on January 30, 2015 4:12 pm said:

      This is Kara and yes, looking at late October. Details out as soon as we get it planned!

  9. Kerrianne Anderson on February 1, 2015 12:49 pm said:

    Just made these for our party tonight. Delicious!!! Thanks so much for the wonderful recipe!

  10. Amy Sullivan on February 3, 2015 10:19 am said:

    For us newbies that have never seen some of these ingredients. (medjoo dates, cacao nibs) Is a store like whole foods the best place to find them?

    • Adam Goucher on February 3, 2015 2:36 pm said:

      Kara here- I have gotten everything at both Whole Foods and Safeway. Look at the natural aisle. And look for the dates in the bulk aisle. At Whole Foods you can buy prepackaged in a plastic container, but they are cheaper in the bulk aisle. You can find the nibs in most natural aisles. Good luck!

  11. Pingback: The High Cost of Eating Well | The Expatriate Runner

  12. Ayesha A on February 21, 2015 5:40 pm said:

    Kara
    This is the most amazing treat. I have made raw cookie dough truffles that taste great but this is a million times better because it is completely clean!!

  13. Lily Wheatfill on March 22, 2015 2:46 pm said:

    Dear Kara, I really enjoy when you write about nutrition. I have read a few books and read some articles about nutrition and training. But I still don’t get it. I do not understand how and what to eat to marathon train and get lean while doing so. Is there truly any thing you can share with me to help me understand what the formula may be to get lean while training? I am always on that quest, but hit dead ends every time 🙁

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