These look Ah-mazing! Will definetely be making these spheres of goodness for the big day! Thanks for the recipe! ❤️
Ok, so if you haven’t noticed by now, my biggest goal of 2015 is to treat nutrition as a part of my training. Not that I had horrible nutrition before, but now I’m making it a top priority. But that doesn’t mean that food should be tasteless. As we head into the Super Bowl weekend, I share with you a recipe that will please everyone, and also your nutrition conscious mind. It is vegan, gluten free, dairy free, and has no added sugars. Basically everyone will love it! And you can have a sweet treat without the guilt. I give you my Peanut Butter Chocolate Bliss Truffles!
These may sound intimidating, but trust me, if I can make these- you can make these! And they only take 30 minutes, I swear!
Ok, here’s what you’ll need:
Makes about 22-24 truffles:
20 Medjool dates, soaked in warm water for 5 minutes and pitted, save soaking liquid
1/3 cup no sugar added creamy peanut butter
1/3 cup dried unsweetened coconut chips
1/3 cup cocoa powder
1 tsp vanilla
1 tsp cinnamon
pinch of sea salt
1/4 cup cacao nibs
1/3 cup toasted slivered almonds, slightly chopped
Ok, here’s how you do it!
While the dates soak in water, toast the nuts for a few minutes over medium low heat. Chop them a bit on a cutting board.
After you dates have soaked for 5 minutes and your almonds are toasted you are ready to start. After soaking the dates it will be easy to push to dates out, save the liquid you soaked the dates in, you might need that later. Now put the pitted dates in your food processor.
Pulse the dates until a chunky and sticky paste forms. Now add your peanut butter. Pulse these two together for a bit.
Now add the rest of the ingredients through sea salt. Pulse together. If your processor can’t pulse, add a tablespoon or two of your reserved date liquid. If the mixture is too runny, add more coconut. You want to end up with a solid consistency that sticks together and can easily be formed into little truffle balls.
When your paste is ready, roll into small balls and then roll through toasted almonds to coat.
I like to do about a third of my truffles rolled in cacao nibs.
Roll each truffle into a ball, roll through topping, and then line up on cutting board or plate.
Place the truffles in the refrigerator for about 1-2 hours and then enjoy! If you somehow have some leftover, store in an airtight container in the refrigerator for up to 2 weeks.
Trust me, if I can make these, so can you. So bring them to your Super Bowl party on Sunday. You’ll have a healthier version of a sweet treat, and you’ll be surprised at how much everyone else likes them!
These look Ah-mazing! Will definetely be making these spheres of goodness for the big day! Thanks for the recipe! ❤️
These look delicious! I’ve been making something similar from The Sugar Free Kitchen website but yours sound like a nice variation with the peanut butter. Here is the other recipe in case you want to change it up. I’ve also substituted the raisins for dried cherries. http://www.thesugarfreekitchen.com/coconutty-bliss-balls/
Some chia seeds would also be great in these! Thanks for sharing the recipe and photos.
Love the Minnesota board! 🙂
Hi Kara! I love Minnesota too! And I love vegan cooking so I’ll let you know how great these will be! Thanks for sharing!
Thanks so much for this, Kara. I have been looking for a treat that has some nutrition benefits, and especially chocolatey! Have you tried adding mint to some of them? Or maybe some with cayenne pepper, like Mexican hot chocolate in a truffle.
Yummy!!! Those look amazing. Awesome cutting board too, from a fellow Minnesota runner. 😀
Dear Kara, Love the new web site and the goal to include nutrition as part of training. I coach middle school girls to run their first 5k and we love everything you do and stand for! Love to know if you are going to host a Podium Retreat this summer?
Just made these for our party tonight. Delicious!!! Thanks so much for the wonderful recipe!
For us newbies that have never seen some of these ingredients. (medjoo dates, cacao nibs) Is a store like whole foods the best place to find them?
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This is the most amazing treat. I have made raw cookie dough truffles that taste great but this is a million times better because it is completely clean!!
Dear Kara, I really enjoy when you write about nutrition. I have read a few books and read some articles about nutrition and training. But I still don’t get it. I do not understand how and what to eat to marathon train and get lean while doing so. Is there truly any thing you can share with me to help me understand what the formula may be to get lean while training? I am always on that quest, but hit dead ends every time 🙁
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