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more about kara

Pro Advice

As a professional runner I'm asked a lot of questions—it is impossible for me to answer them all. The majority of questions I receive fall into a few broad categories.  People want to know how to get started as a runner, what they should be eating, and how they should be training. I’ve given some general answers and advice to these concerns here.

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Your stories

Running means something different to everyone. I’d love to hear your story. Maybe it’s what you’ve achieved in your running career, or how running has changed you as a person. It could be what you’ve learned about yourself, or the details of your best (or worst) race – and what you took from the experience. I want to hear it all, so get writing. Don’t forget to check back each month for my favorites.

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