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more about kara

Pro Advice

As a professional runner I'm asked a lot of questions—it is impossible for me to answer them all. The majority of questions I receive fall into a few broad categories.  People want to know how to get started as a runner, what they should be eating, and how they should be training. I’ve given some general answers and advice to these concerns here.

Go to advice
Your stories

Running means something different to everyone. I’d love to hear your story. Maybe it’s what you’ve achieved in your running career, or how running has changed you as a person. It could be what you’ve learned about yourself, or the details of your best (or worst) race – and what you took from the experience. I want to hear it all, so get writing. Don’t forget to check back each month for my favorites.