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I really don’t know how to begin to explain all that my race at the Olympic Trials Marathon meant to me. How do you express an experience that saved your soul? I arrived in Los Angeles nervous but full of hope. I felt so much gratitude to be there, to be given the chance I Read more
As I started my buildup to the Olympic Trials Marathon, I decided I was going to do everything I could to be the best athlete I could be on February 13. I revamped my training, I started spending a lot more time doing pre-hab, and I completely overhauled my diet. There was also one more Read more
How many of you made a New Years Resolution for 2016? Were you one of many people who set a goal for themselves to become healthier and happier You in 2016? I am! How many of you start each year with the best intentions to get out the door for a run or hit Read more
I am excited to announce the details of the 2nd edition of my retreat! The retreat last year was one of the most meaningful experiences I have had. The time we shared and the stories exchanged were incredible. Since the moment the retreat ended last year, my staff and I have been brainstorming ways to Read more
As most of you know, the last time I raced was a dismal performance at the 2014 New York City Marathon. The race was a bit of a disaster, but I felt lucky to come off it without any real soreness or injury. About a month after NYC I started to get back at it Read more
A couple of months ago I was fortunate enough to score some PLUS early. I was excited to try out this new product. Would it help me run faster? Would I feel better when I’m training with it? Fast forward a couple of months and I have my use of PLUS down. I use it Read more